Sleep disorders are usually characterized by a deficiency in slow brainwaves (such as delta and theta). These slow brainwaves are responsible for putting you to sleep and keeping you asleep. Due to this deficit, we often see an excessive fast brainwave profile (such as excessive high beta). This signals a system that is on overdrive, unable to calm and relax, due to various reasons. An inability to fall asleep or stay asleep is a problem that compiles and compounds over time.

Because sleep allows the brain time to restore and replenish many areas of the body, those who go without sleep begin to experience memory problems, relationship problems, work problems, difficulty with concentration and attention, and mood difficulties.  Many neurofeedback and stimulation options can help, as well as making lifestyle changes and changes in sleep “hygiene”. A skilled neurofeedback clinician can review many different options with clients to help them assess what’s most appropriate for their issue.